Russ Stewart 15000m row
15,000m
Meters
1:00:53.1
Time
2:01.7
Pace
978
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 123 |
July 17, 2021 08:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.1 | 15,000m | 2:01.7 | 194 | 967 | 25 | 134 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 25 | 123 |
| 10:12.7 | 5,000m | 2:02.5 | 190 | 954 | 25 | 130 |
| 10:10.0 | 7,500m | 2:02.0 | 193 | 963 | 25 | 135 |
| 10:07.7 | 10,000m | 2:01.5 | 195 | 970 | 25 | 138 |
| 10:05.1 | 12,500m | 2:01.0 | 197 | 979 | 25 | 142 |
| 10:02.6 | 15,000m | 2:00.5 | 200 | 988 | 25 | 140 |
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Workout Graph
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