Russ Stewart 10000m row
10,000m
Meters
39:20.2
Time
1:58.0
Pace
680
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 124 |
July 17, 2021 15:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.2 | 10,000m | 1:58.0 | 213 | 1032 | 24 | 144 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 132 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 25 | 139 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 153 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 7:45.3 | 10,000m | 1:56.3 | 222 | 1065 | 25 | 152 |
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