Russ Stewart 10000m row
10,000m
Meters
39:11.4
Time
1:57.5
Pace
678
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 125 |
July 19, 2021 12:49:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.4 | 10,000m | 1:57.5 | 215 | 1041 | 25 | 134 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 125 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 25 | 131 |
| 7:50.1 | 6,000m | 1:57.5 | 216 | 1042 | 25 | 134 |
| 7:46.6 | 8,000m | 1:56.6 | 221 | 1058 | 25 | 139 |
| 7:43.0 | 10,000m | 1:55.7 | 226 | 1076 | 25 | 143 |
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