Russ Stewart 15000m row
15,000m
Meters
1:01:23.1
Time
2:02.7
Pace
970
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1542 |
| Drag Factor | 124 |
July 20, 2021 07:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.1 | 15,000m | 2:02.7 | 189 | 950 | 24 | 120 |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 25 | 114 |
| 10:12.5 | 5,000m | 2:02.5 | 190 | 955 | 25 | 119 |
| 10:12.4 | 7,500m | 2:02.4 | 190 | 955 | 25 | 123 |
| 10:17.0 | 10,000m | 2:03.4 | 186 | 941 | 25 | 122 |
| 10:16.6 | 12,500m | 2:03.3 | 187 | 942 | 25 | 123 |
| 10:12.2 | 15,000m | 2:02.4 | 191 | 956 | 25 | 123 |
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Workout Graph
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