Russ Stewart 15000m row
15,000m
Meters
1:00:39.9
Time
2:01.3
Pace
983
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 125 |
July 22, 2021 07:47:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.9 | 15,000m | 2:01.3 | 196 | 974 | 25 | 134 |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 25 | 124 |
| 10:10.2 | 5,000m | 2:02.0 | 193 | 962 | 25 | 134 |
| 10:07.3 | 7,500m | 2:01.4 | 195 | 972 | 25 | 137 |
| 10:05.1 | 10,000m | 2:01.0 | 197 | 979 | 25 | 138 |
| 10:03.5 | 12,500m | 2:00.7 | 199 | 985 | 25 | 137 |
| 10:01.5 | 15,000m | 2:00.3 | 201 | 991 | 25 | 137 |
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Workout Graph
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