Russ Stewart 10000m row
10,000m
Meters
40:50.8
Time
2:02.5
Pace
646
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
July 22, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000m | 2:02.5 | 190 | 954 | 25 | 124 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 122 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 25 | 122 |
| 8:10.2 | 6,000m | 2:02.5 | 190 | 954 | 25 | 125 |
| 8:10.0 | 8,000m | 2:02.5 | 190 | 955 | 25 | 127 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 25 | 127 |
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