Russ Stewart 15000m row
15,000m
Meters
1:01:15.6
Time
2:02.5
Pace
972
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 124 |
July 24, 2021 08:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.6 | 15,000m | 2:02.5 | 190 | 954 | 24 | 128 |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 25 | 119 |
| 10:12.5 | 5,000m | 2:02.5 | 190 | 955 | 25 | 126 |
| 10:12.9 | 7,500m | 2:02.5 | 190 | 953 | 25 | 134 |
| 10:12.6 | 10,000m | 2:02.5 | 190 | 954 | 25 | 133 |
| 10:12.7 | 12,500m | 2:02.5 | 190 | 954 | 25 | 129 |
| 10:12.4 | 15,000m | 2:02.4 | 190 | 955 | 25 | 128 |
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Workout Graph
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