Russ Stewart 20:00 row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 124 |
July 24, 2021 16:01:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 26 | 132 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 128 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 131 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 131 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 135 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 137 |
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