Russ Stewart 15000m row
15,000m
Meters
1:01:55.1
Time
2:03.8
Pace
962
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1569 |
| Drag Factor | 123 |
July 25, 2021 11:31:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.1 | 15,000m | 2:03.8 | 184 | 934 | 24 | 123 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 25 | 124 |
| 10:16.8 | 5,000m | 2:03.3 | 186 | 941 | 25 | 124 |
| 10:19.8 | 7,500m | 2:03.9 | 184 | 932 | 25 | 124 |
| 10:21.6 | 10,000m | 2:04.3 | 182 | 926 | 25 | 123 |
| 10:20.4 | 12,500m | 2:04.0 | 183 | 930 | 25 | 124 |
| 10:21.5 | 15,000m | 2:04.3 | 182 | 927 | 25 | 124 |
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Workout Graph
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