Russ Stewart 30:00 row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 123 |
July 25, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 27 | 146 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 137 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 | 142 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 147 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 27 | 150 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 | 155 |
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