Russ Stewart 15000m row
15,000m
Meters
1:01:35.4
Time
2:03.1
Pace
966
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 123 |
July 26, 2021 07:53:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.4 | 15,000m | 2:03.1 | 187 | 944 | 24 | 121 |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 25 | 116 |
| 10:12.7 | 5,000m | 2:02.5 | 190 | 954 | 25 | 120 |
| 10:14.5 | 7,500m | 2:02.9 | 189 | 948 | 25 | 124 |
| 10:20.8 | 10,000m | 2:04.1 | 183 | 929 | 25 | 123 |
| 10:19.7 | 12,500m | 2:03.9 | 184 | 932 | 25 | 123 |
| 10:15.1 | 15,000m | 2:03.0 | 188 | 946 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.