Russ Stewart 6000m row
6,000m
Meters
22:12.5
Time
1:51.0
Pace
434
Calories
143
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 125 |
July 27, 2021 12:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 6,000m | 1:51.0 | 256 | 1179 | 28 | 143 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 131 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 28 | 137 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 28 | 144 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 29 | 148 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 29 | 150 |
| 3:37.3 | 6,000m | 1:48.6 | 273 | 1239 | 28 | 151 |
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Workout Graph
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