Russ Stewart 15000m row
15,000m
Meters
1:01:19.1
Time
2:02.6
Pace
970
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 124 |
July 29, 2021 07:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.1 | 15,000m | 2:02.6 | 190 | 953 | 25 | 120 |
| 10:12.1 | 2,500m | 2:02.4 | 191 | 956 | 25 | 113 |
| 10:11.7 | 5,000m | 2:02.3 | 191 | 957 | 26 | 120 |
| 10:11.9 | 7,500m | 2:02.3 | 191 | 957 | 25 | 123 |
| 10:15.6 | 10,000m | 2:03.1 | 188 | 945 | 25 | 124 |
| 10:15.7 | 12,500m | 2:03.1 | 187 | 945 | 25 | 123 |
| 10:12.1 | 15,000m | 2:02.4 | 191 | 956 | 25 | 122 |
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Workout Graph
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