Russ Stewart 15000m row
15,000m
Meters
59:55.7
Time
1:59.8
Pace
995
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1525 |
| Drag Factor | 123 |
July 30, 2021 07:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.7 | 15,000m | 1:59.8 | 203 | 999 | 24 | 135 |
| 10:07.3 | 2,500m | 2:01.4 | 195 | 972 | 25 | 122 |
| 10:06.4 | 5,000m | 2:01.2 | 196 | 975 | 25 | 128 |
| 10:05.1 | 7,500m | 2:01.0 | 197 | 979 | 25 | 134 |
| 10:04.0 | 10,000m | 2:00.8 | 199 | 983 | 25 | 137 |
| 9:55.5 | 12,500m | 1:59.1 | 207 | 1013 | 25 | 144 |
| 9:37.4 | 15,000m | 1:55.4 | 227 | 1082 | 25 | 147 |
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