Russ Stewart 15000m row
15,000m
Meters
1:00:51.1
Time
2:01.7
Pace
979
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 125 |
July 31, 2021 08:51:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.1 | 15,000m | 2:01.7 | 194 | 968 | 25 | 125 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | 116 |
| 10:09.3 | 5,000m | 2:01.8 | 193 | 965 | 25 | 124 |
| 10:08.8 | 7,500m | 2:01.7 | 194 | 967 | 25 | 126 |
| 10:08.2 | 10,000m | 2:01.6 | 194 | 969 | 25 | 128 |
| 10:07.8 | 12,500m | 2:01.5 | 195 | 970 | 25 | 129 |
| 10:07.2 | 15,000m | 2:01.4 | 195 | 972 | 25 | 129 |
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Workout Graph
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