Russ Stewart 3903m row
3,903m
Meters
16:11.0
Time
2:04.3
Pace
248
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 123 |
August 01, 2021 07:32:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,903m | 2:04.3 | 182 | 925 | 25 | 120 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 116 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 118 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 26 | 123 |
| 3:42.1 | 3,903m | 2:02.9 | 188 | 947 | 26 | 127 |
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Workout Graph
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