Russ Stewart 21097m row
21,097m
Meters
1:22:34.4
Time
1:57.4
Pace
1433
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 2202 |
| Drag Factor | 124 |
August 01, 2021 08:59:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:34.4 | 21,097m | 1:57.4 | 216 | 1044 | 27 | 140 |
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 27 | 130 |
| 11:53.0 | 6,000m | 1:58.8 | 209 | 1017 | 27 | 136 |
| 11:49.7 | 9,000m | 1:58.2 | 211 | 1027 | 27 | 138 |
| 11:47.5 | 12,000m | 1:57.9 | 213 | 1034 | 27 | 141 |
| 11:44.0 | 15,000m | 1:57.3 | 217 | 1045 | 27 | 141 |
| 11:36.7 | 18,000m | 1:56.1 | 224 | 1069 | 27 | 145 |
| 11:26.6 | 21,000m | 1:54.4 | 234 | 1103 | 27 | 150 |
| 0:21.1 | 21,097m | 1:48.7 | 272 | 1236 | 28 | 150 |
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Workout Graph
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