Russ Stewart v100m/1:00r...9 row
2,500
Meters
8:26.4
Time
1:41.2
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 16:26.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 125 |
August 03, 2021 12:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.4 | 2,500 | 1:41.2 | 337 | 1459 | 31 | 145 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 100 | |
| r: 1:00 | 251 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | 135 | |
| r: 1:00 | 238 | ||||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 31 | 142 | |
| r: 1:00 | 241 | ||||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 32 | 148 | |
| r: 1:00 | 241 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 152 | |
| r: 1:00 | 235 | ||||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 30 | 151 | |
| r: 1:00 | 230 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 30 | 150 | |
| r: 1:00 | 231 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 144 | |
| r: 1:00 | 239 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 144 | |
| r1,906 |
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Workout Graph
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