Russ Stewart 5000m row
5,000m
Meters
18:18.5
Time
1:49.8
Pace
366
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 126 |
August 04, 2021 12:33:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 28 | 149 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 141 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 28 | 149 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 28 | 153 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 28 | 151 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 28 | 153 |
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Workout Graph
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