Russ Stewart 15000m row
15,000m
Meters
1:01:02.6
Time
2:02.0
Pace
975
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 125 |
August 06, 2021 07:30:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.6 | 15,000m | 2:02.0 | 192 | 961 | 24 | 128 |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 25 | 119 |
| 10:11.9 | 5,000m | 2:02.3 | 191 | 957 | 25 | 125 |
| 10:11.2 | 7,500m | 2:02.2 | 192 | 959 | 25 | 131 |
| 10:10.3 | 10,000m | 2:02.0 | 192 | 962 | 25 | 133 |
| 10:09.2 | 12,500m | 2:01.8 | 194 | 965 | 25 | 133 |
| 10:07.8 | 15,000m | 2:01.5 | 195 | 970 | 25 | 133 |
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Workout Graph
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