Russ Stewart 15000m row
15,000m
Meters
59:55.7
Time
1:59.8
Pace
998
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 123 |
August 08, 2021 09:05:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.7 | 15,000m | 1:59.8 | 203 | 999 | 25 | 133 |
| 10:09.6 | 2,500m | 2:01.9 | 193 | 964 | 25 | 125 |
| 10:11.2 | 5,000m | 2:02.2 | 192 | 959 | 25 | 125 |
| 10:20.5 | 7,500m | 2:04.1 | 183 | 930 | 25 | 128 |
| 9:57.2 | 10,000m | 1:59.4 | 205 | 1006 | 25 | 135 |
| 9:47.5 | 12,500m | 1:57.5 | 216 | 1042 | 25 | 141 |
| 9:29.6 | 15,000m | 1:53.9 | 237 | 1114 | 25 | 149 |
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Workout Graph
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