Russ Stewart 15000m row
15,000m
Meters
1:01:16.8
Time
2:02.5
Pace
971
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 126 |
August 09, 2021 06:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.8 | 15,000m | 2:02.5 | 190 | 954 | 25 | 122 |
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 25 | 115 |
| 10:11.8 | 5,000m | 2:02.3 | 191 | 957 | 25 | 119 |
| 10:12.0 | 7,500m | 2:02.4 | 191 | 956 | 25 | 125 |
| 10:14.9 | 10,000m | 2:02.9 | 188 | 947 | 25 | 125 |
| 10:13.9 | 12,500m | 2:02.7 | 189 | 950 | 25 | 124 |
| 10:12.2 | 15,000m | 2:02.4 | 191 | 956 | 25 | 126 |
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Workout Graph
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