Russ Stewart 15000m row
15,000m
Meters
1:03:50.5
Time
2:07.6
Pace
933
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1611 |
| Drag Factor | 123 |
August 10, 2021 07:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.5 | 15,000m | 2:07.6 | 168 | 878 | 25 | 153 |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 25 | 119 |
| 10:12.5 | 5,000m | 2:02.5 | 190 | 955 | 26 | 162 |
| 10:36.4 | 7,500m | 2:07.2 | 170 | 884 | 25 | 163 |
| 10:57.8 | 10,000m | 2:11.5 | 154 | 829 | 25 | 153 |
| 10:55.9 | 12,500m | 2:11.1 | 155 | 833 | 25 | 158 |
| 10:56.5 | 15,000m | 2:11.3 | 155 | 832 | 25 | 163 |
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Workout Graph
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