Russ Stewart 12805m row
12,805m
Meters
53:14.4
Time
2:04.7
Pace
815
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 125 |
August 12, 2021 07:09:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.4 | 12,805m | 2:04.7 | 180 | 920 | 24 | 119 |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 25 | 114 |
| 10:21.4 | 5,000m | 2:04.2 | 182 | 927 | 25 | 119 |
| 10:20.4 | 7,500m | 2:04.0 | 183 | 930 | 25 | 123 |
| 10:29.5 | 10,000m | 2:05.9 | 175 | 903 | 25 | 121 |
| 10:24.0 | 12,500m | 2:04.8 | 180 | 919 | 25 | 120 |
| 1:16.3 | 12,805m | 2:05.0 | 179 | 915 | 24 | 120 |
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Workout Graph
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