Russ Stewart 15000m row
15,000m
Meters
1:01:59.3
Time
2:03.9
Pace
960
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 124 |
August 13, 2021 07:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.3 | 15,000m | 2:03.9 | 184 | 932 | 24 | 124 |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 25 | 116 |
| 10:11.7 | 5,000m | 2:02.3 | 191 | 957 | 25 | 130 |
| 10:23.0 | 7,500m | 2:04.6 | 181 | 922 | 24 | 126 |
| 10:28.2 | 10,000m | 2:05.6 | 176 | 907 | 25 | 125 |
| 10:24.6 | 12,500m | 2:04.9 | 180 | 917 | 25 | 125 |
| 10:20.0 | 15,000m | 2:04.0 | 184 | 931 | 25 | 125 |
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Workout Graph
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