Russ Stewart 10000m row
10,000
Meters
39:12.2
Time
1:57.6
Pace
677
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 124 |
August 14, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.2 | 10,000 | 1:57.6 | 215 | 1040 | 677 | 25 | 133 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 133 | 25 | 123 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 134 | 25 | 128 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1039 | 135 | 25 | 133 |
| 7:46.6 | 8,000 | 1:56.6 | 221 | 1058 | 137 | 25 | 140 |
| 7:43.1 | 10,000 | 1:55.7 | 226 | 1076 | 138 | 25 | 145 |
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Workout Graph
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