Russ Stewart 15000m row
15,000m
Meters
59:56.2
Time
1:59.8
Pace
995
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 125 |
August 15, 2021 09:15:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.2 | 15,000m | 1:59.8 | 203 | 999 | 25 | 129 |
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 25 | 116 |
| 10:11.7 | 5,000m | 2:02.3 | 191 | 957 | 25 | 122 |
| 10:11.6 | 7,500m | 2:02.3 | 191 | 958 | 25 | 125 |
| 9:57.4 | 10,000m | 1:59.4 | 205 | 1006 | 25 | 133 |
| 9:52.1 | 12,500m | 1:58.4 | 211 | 1025 | 25 | 136 |
| 9:31.7 | 15,000m | 1:54.3 | 234 | 1105 | 25 | 146 |
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