Russ Stewart 5715m row
5,715m
Meters
24:01.4
Time
2:06.1
Pace
359
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 124 |
August 15, 2021 13:09:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,715m | 2:06.1 | 175 | 900 | 26 | 132 |
| 5:23.7 | 1,250m | 2:09.4 | 161 | 854 | 26 | 147 |
| 5:18.3 | 2,500m | 2:07.3 | 170 | 883 | 26 | 148 |
| 5:13.2 | 3,750m | 2:05.2 | 178 | 912 | 26 | 119 |
| 5:10.3 | 5,000m | 2:04.1 | 183 | 929 | 26 | 122 |
| 2:55.9 | 5,715m | 2:03.0 | 188 | 947 | 26 | 124 |
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Workout Graph
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