Russ Stewart 15000m row
15,000m
Meters
1:01:21.4
Time
2:02.7
Pace
970
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 124 |
August 16, 2021 07:17:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.4 | 15,000m | 2:02.7 | 189 | 951 | 25 | 122 |
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 25 | 116 |
| 10:11.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 121 |
| 10:12.9 | 7,500m | 2:02.5 | 190 | 953 | 25 | 125 |
| 10:17.4 | 10,000m | 2:03.4 | 186 | 939 | 25 | 125 |
| 10:15.6 | 12,500m | 2:03.1 | 188 | 945 | 25 | 124 |
| 10:12.4 | 15,000m | 2:02.4 | 190 | 955 | 25 | 126 |
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Workout Graph
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