Russ Stewart 15000m row
15,000m
Meters
1:02:12.5
Time
2:04.4
Pace
956
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1575 |
| Drag Factor | 123 |
August 17, 2021 07:13:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.5 | 15,000m | 2:04.4 | 182 | 925 | 25 | 123 |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 25 | 118 |
| 10:11.4 | 5,000m | 2:02.2 | 191 | 958 | 25 | 126 |
| 10:22.0 | 7,500m | 2:04.4 | 182 | 925 | 25 | 127 |
| 10:31.9 | 10,000m | 2:06.3 | 173 | 896 | 25 | 124 |
| 10:30.4 | 12,500m | 2:06.0 | 175 | 901 | 25 | 124 |
| 10:25.3 | 15,000m | 2:05.0 | 179 | 915 | 25 | 124 |
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Workout Graph
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