Russ Stewart v100m/1:00r...9 row
2,500m
Meters
8:15.9
Time
1:39.1
Pace
208
Calories
143
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 16:15.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 124 |
August 19, 2021 12:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.9 | 2,500m | 1:39.1 | 359 | 1534 | 31 | 143 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 96 | |
| r: 1:00 | 246m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 131 | |
| r: 1:00 | 232m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | 139 | |
| r: 1:00 | 230m | ||||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 32 | 146 | |
| r: 1:00 | 213m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 150 | |
| r: 1:00 | 206m | ||||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | 149 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 149 | |
| r: 1:00 | 208m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | 147 | |
| r: 1:00 | 212m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 144 | |
| r1,734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.