Russ Stewart v100m/1:00r...9 row
2,500
Meters
8:15.9
Time
1:39.1
Pace
208
Calories
143
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 16:15.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 124 |
August 19, 2021 12:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.9 | 2,500 | 1:39.1 | 359 | 1509 | 31 | 143 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 96 | |
| r: 1:00 | 246 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | 131 | |
| r: 1:00 | 232 | ||||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 32 | 139 | |
| r: 1:00 | 230 | ||||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1498 | 32 | 146 | |
| r: 1:00 | 213 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 150 | |
| r: 1:00 | 206 | ||||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1481 | 31 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 149 | |
| r: 1:00 | 208 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 31 | 147 | |
| r: 1:00 | 212 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | 144 | |
| r1,734 |
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