Russ Stewart 15000m row
15,000
Meters
59:57.1
Time
1:59.9
Pace
995
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 123 |
August 21, 2021 08:05:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:57.1 | 15,000 | 1:59.9 | 203 | 995 | 995 | 25 | 129 |
| 10:11.3 | 2,500 | 2:02.2 | 192 | 954 | 162 | 25 | 116 |
| 10:07.1 | 5,000 | 2:01.4 | 196 | 972 | 164 | 25 | 123 |
| 10:02.4 | 7,500 | 2:00.4 | 200 | 986 | 165 | 25 | 128 |
| 9:58.2 | 10,000 | 1:59.6 | 204 | 998 | 166 | 25 | 134 |
| 9:54.7 | 12,500 | 1:58.9 | 208 | 1010 | 167 | 26 | 137 |
| 9:43.4 | 15,000 | 1:56.6 | 220 | 1055 | 171 | 26 | 142 |
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Workout Graph
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