Russ Stewart 15000m row
15,000m
Meters
1:00:59.8
Time
2:01.9
Pace
976
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 123 |
August 22, 2021 10:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.8 | 15,000m | 2:01.9 | 193 | 963 | 25 | 126 |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 25 | 120 |
| 10:11.4 | 5,000m | 2:02.2 | 191 | 958 | 25 | 125 |
| 10:10.4 | 7,500m | 2:02.0 | 192 | 962 | 25 | 127 |
| 10:09.4 | 10,000m | 2:01.8 | 193 | 965 | 25 | 129 |
| 10:08.6 | 12,500m | 2:01.7 | 194 | 967 | 25 | 130 |
| 10:07.6 | 15,000m | 2:01.5 | 195 | 971 | 25 | 130 |
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Workout Graph
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