Russ Stewart 15000m row
15,000m
Meters
1:02:10.6
Time
2:04.3
Pace
957
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 122 |
August 23, 2021 07:13:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.6 | 15,000m | 2:04.3 | 182 | 926 | 24 | 123 |
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 25 | 118 |
| 10:11.8 | 5,000m | 2:02.3 | 191 | 957 | 25 | 124 |
| 10:17.6 | 7,500m | 2:03.5 | 186 | 939 | 25 | 125 |
| 10:34.5 | 10,000m | 2:06.9 | 171 | 889 | 25 | 125 |
| 10:30.9 | 12,500m | 2:06.1 | 174 | 899 | 25 | 123 |
| 10:24.3 | 15,000m | 2:04.8 | 180 | 918 | 25 | 123 |
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Workout Graph
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