Russ Stewart 10000m row
10,000m
Meters
38:59.3
Time
1:56.9
Pace
682
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 123 |
August 24, 2021 12:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 10,000m | 1:56.9 | 219 | 1052 | 24 | 140 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 131 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 134 |
| 7:47.9 | 6,000m | 1:56.9 | 219 | 1052 | 25 | 141 |
| 7:43.8 | 8,000m | 1:55.9 | 225 | 1072 | 25 | 147 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 25 | 150 |
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Workout Graph
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