Russ Stewart 15000m row
15,000m
Meters
59:58.6
Time
1:59.9
Pace
993
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 123 |
August 28, 2021 10:32:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.6 | 15,000m | 1:59.9 | 203 | 997 | 24 | 132 |
| 10:07.3 | 2,500m | 2:01.4 | 195 | 972 | 25 | 124 |
| 10:04.4 | 5,000m | 2:00.8 | 198 | 981 | 25 | 128 |
| 10:01.0 | 7,500m | 2:00.2 | 202 | 993 | 25 | 132 |
| 9:58.2 | 10,000m | 1:59.6 | 204 | 1003 | 25 | 136 |
| 9:55.3 | 12,500m | 1:59.0 | 207 | 1013 | 25 | 137 |
| 9:52.3 | 15,000m | 1:58.4 | 211 | 1024 | 25 | 140 |
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Workout Graph
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