Russ Stewart 10000m row
10,000m
Meters
39:11.8
Time
1:57.5
Pace
677
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 123 |
August 28, 2021 15:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,000m | 1:57.5 | 215 | 1040 | 25 | 142 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 128 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 7:50.3 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 143 |
| 7:46.7 | 8,000m | 1:56.6 | 220 | 1058 | 25 | 150 |
| 7:43.2 | 10,000m | 1:55.8 | 225 | 1075 | 26 | 153 |
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Workout Graph
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