Russ Stewart 15000m row
15,000
Meters
1:01:46.8
Time
2:03.5
Pace
963
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 124 |
August 29, 2021 09:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:46.8 | 15,000 | 2:03.5 | 186 | 935 | 963 | 25 | 121 |
| 10:15.0 | 2,500 | 2:03.0 | 188 | 942 | 161 | 25 | 117 |
| 10:17.6 | 5,000 | 2:03.5 | 186 | 938 | 161 | 25 | 120 |
| 10:20.0 | 7,500 | 2:04.0 | 184 | 929 | 160 | 25 | 122 |
| 10:20.0 | 10,000 | 2:04.0 | 184 | 929 | 160 | 25 | 123 |
| 10:18.0 | 12,500 | 2:03.6 | 185 | 932 | 160 | 25 | 124 |
| 10:16.1 | 15,000 | 2:03.2 | 187 | 940 | 161 | 25 | 124 |
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Workout Graph
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