Russ Stewart 9100m row
9,100m
Meters
38:55.3
Time
2:08.3
Pace
562
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 123 |
August 29, 2021 14:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.3 | 9,100m | 2:08.3 | 166 | 870 | 25 | 125 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 25 | 125 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 25 | 125 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 25 | 125 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 25 | 125 |
| 4:42.3 | 9,100m | 2:08.3 | 166 | 870 | 25 | 125 |
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Workout Graph
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