Russ Stewart 15000m row
15,000m
Meters
1:01:46.4
Time
2:03.5
Pace
963
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1563 |
| Drag Factor | 123 |
August 30, 2021 07:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.4 | 15,000m | 2:03.5 | 186 | 938 | 25 | 124 |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 25 | 118 |
| 10:12.8 | 5,000m | 2:02.5 | 190 | 954 | 25 | 122 |
| 10:17.5 | 7,500m | 2:03.5 | 186 | 939 | 25 | 126 |
| 10:22.7 | 10,000m | 2:04.5 | 181 | 923 | 25 | 126 |
| 10:22.3 | 12,500m | 2:04.4 | 182 | 924 | 25 | 126 |
| 10:18.4 | 15,000m | 2:03.6 | 185 | 936 | 25 | 126 |
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Workout Graph
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