Russ Stewart 15000m row
15,000m
Meters
1:00:28.9
Time
2:00.9
Pace
986
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 123 |
August 31, 2021 07:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.9 | 15,000m | 2:00.9 | 198 | 980 | 25 | 131 |
| 10:07.2 | 2,500m | 2:01.4 | 195 | 972 | 25 | 115 |
| 10:06.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 125 |
| 10:05.2 | 7,500m | 2:01.0 | 197 | 979 | 25 | 135 |
| 10:04.2 | 10,000m | 2:00.8 | 198 | 982 | 25 | 136 |
| 10:03.4 | 12,500m | 2:00.6 | 199 | 985 | 25 | 138 |
| 10:02.2 | 15,000m | 2:00.4 | 200 | 989 | 25 | 138 |
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Workout Graph
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