Russ Stewart 9700m row
9,700m
Meters
40:12.8
Time
2:04.3
Pace
619
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 137 |
August 31, 2021 12:47:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 9,700m | 2:04.3 | 182 | 926 | 24 | 123 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 25 | 124 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 25 | 124 |
| 8:18.4 | 6,000m | 2:04.6 | 181 | 922 | 25 | 124 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 25 | 123 |
| 7:05.5 | 9,700m | 2:05.1 | 179 | 914 | 25 | 123 |
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Workout Graph
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