Russ Stewart 15000m row
15,000m
Meters
1:02:58.5
Time
2:05.9
Pace
945
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 125 |
September 02, 2021 07:14:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.5 | 15,000m | 2:05.9 | 175 | 902 | 24 | 123 |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 25 | 119 |
| 10:15.6 | 5,000m | 2:03.1 | 188 | 945 | 25 | 125 |
| 10:35.9 | 7,500m | 2:07.1 | 170 | 885 | 25 | 126 |
| 10:41.8 | 10,000m | 2:08.3 | 165 | 869 | 25 | 123 |
| 10:38.2 | 12,500m | 2:07.6 | 168 | 879 | 25 | 125 |
| 10:34.4 | 15,000m | 2:06.8 | 171 | 889 | 25 | 125 |
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Workout Graph
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