Russ Stewart 15000m row
15,000m
Meters
1:01:50.0
Time
2:03.6
Pace
963
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 127 |
September 03, 2021 07:44:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.0 | 15,000m | 2:03.6 | 185 | 936 | 25 | 122 |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 25 | 116 |
| 10:12.5 | 5,000m | 2:02.5 | 190 | 955 | 25 | 122 |
| 10:15.8 | 7,500m | 2:03.1 | 187 | 944 | 26 | 125 |
| 10:24.1 | 10,000m | 2:04.8 | 180 | 919 | 26 | 124 |
| 10:23.6 | 12,500m | 2:04.7 | 180 | 920 | 25 | 125 |
| 10:21.4 | 15,000m | 2:04.2 | 182 | 927 | 25 | 124 |
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Workout Graph
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