Russ Stewart 15000m row
15,000m
Meters
1:00:43.8
Time
2:01.4
Pace
981
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 123 |
September 04, 2021 10:45:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.8 | 15,000m | 2:01.4 | 195 | 972 | 25 | 130 |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 25 | 123 |
| 10:10.4 | 5,000m | 2:02.0 | 192 | 962 | 25 | 129 |
| 10:08.2 | 7,500m | 2:01.6 | 194 | 969 | 25 | 131 |
| 10:06.4 | 10,000m | 2:01.2 | 196 | 975 | 25 | 131 |
| 10:04.2 | 12,500m | 2:00.8 | 198 | 982 | 25 | 133 |
| 10:02.1 | 15,000m | 2:00.4 | 200 | 989 | 25 | 134 |
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Workout Graph
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