Russ Stewart 12:00 row
3,308m
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
143
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 124 |
September 04, 2021 15:01:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 29 | 143 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 122 |
| 4:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 143 |
| 6:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 148 |
| 8:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 149 |
| 10:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 151 |
| 12:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.