Russ Stewart 15000m row
15,000m
Meters
1:01:59.7
Time
2:03.9
Pace
960
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1572 |
| Drag Factor | 123 |
September 05, 2021 08:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.7 | 15,000m | 2:03.9 | 184 | 931 | 25 | 124 |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 25 | 119 |
| 10:15.2 | 5,000m | 2:03.0 | 188 | 946 | 25 | 122 |
| 10:20.3 | 7,500m | 2:04.0 | 183 | 930 | 25 | 126 |
| 10:23.4 | 10,000m | 2:04.6 | 181 | 921 | 25 | 126 |
| 10:25.3 | 12,500m | 2:05.0 | 179 | 915 | 25 | 127 |
| 10:23.3 | 15,000m | 2:04.6 | 181 | 921 | 25 | 125 |
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Workout Graph
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