Russ Stewart 4:00 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
80
Calories
134
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 123 |
September 05, 2021 14:42:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 80 | 30 | 134 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 34 | 136 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 32 | 136 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 133 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 | 132 |
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