Russ Stewart 10000m row
10,000m
Meters
40:49.0
Time
2:02.4
Pace
647
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
September 05, 2021 17:45:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000m | 2:02.4 | 191 | 956 | 24 | 124 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 25 | 122 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 25 | 123 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 25 | 125 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 25 | 126 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 25 | 126 |
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