Russ Stewart 4:00 row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
94
Calories
137
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 125 |
September 06, 2021 08:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 33 | 137 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 135 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 143 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 138 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.